TDEE Calculator
BMR
Base Metabolic Rate
TDEE
Total Daily Energy Expenditure
Calorie Targets
Cutting
-500
Mild Cut
-250
Maintain
±0
Mild Bulk
+250
Bulking
+500
1
Mifflin-St Jeor BMR Formula ():
BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
2
BMR = 10 × + 6.25 × − 5 × = cal/day
3
TDEE = BMR × Activity Multiplier: × = cal/day